Workout & Nutrition Tracker · AI Brain

Track. Train. Transform.

9:41
Pulse
878991 Pulse Health
Training
LEARNING
Nutrition
LEARNING
Wearable
LEARNING

The most advanced AI workout and nutrition tracker available.

SnapMeal → macros
AIPlans · recipes · stacks
PulseMemory + coach
The fundamentals

A serious tracker, first.

Before any of the AI, the basics are rock-solid. Everything you'd expect from MyFitnessPal or Hevy — full food logging, a massive database, complete workout tracking — all in one app.

Nutrition

  • Food diary & macro tracking
  • Huge food database & barcode scan
  • Custom foods, meals & recipes
  • Water, weight & body metrics

Training

  • Full-featured workout logger
  • Routines & reusable templates
  • PRs, 1RM & progress charts
  • Rest timer, supersets & notes
9:41
Push DayIN PROGRESS
Bench Press3 sets
1100kg × 5
2100kg × 5
3100kg × 4
Incline DB Press3 sets
134kg × 8
234kg × 8
334kg × 8
Cable Fly3 sets
120kg × 15
See it work

The convenience, in motion.

Snap a plate, generate a session, materialise a recipe, ask the coach, watch your real burn rate recalibrate. The tracking is the floor — this is what the AI brain adds.

The differentiator

Five layers. One app.

Tracking, AI generation, an AI memory, a conversational coach, and your wearable — together. No rival has all five.

Pulse

Your AI memory.

A persistent memory document that learns your training patterns, nutrition habits, and recovery — and sharpens every single week.

Gains Coach

Ask anything.

Conversational AI in your chosen tone — Strategist, Hype Coach, or Mentor. Voice playback, persona switching, and smart proposals you confirm with one tap.

Wearable in, insights out

Plugged into reality.

Health Connect integration: steps, calories, heart rate, and weight flow in automatically. Adaptive TDEE that calibrates to your actual life.

Daily Outlook

Wake up to a plan.

Every morning, Pulse reads your recovery, your schedule, and what you've trained lately — then hands you the day. No staring at a blank log.

  • A single push that tells you exactly what today should look like.
  • Training, nutrition target, and recovery flag — all in one card.
  • Adjusts the moment your wearable data updates.
GG
Get Gainsnow
Your day is ready 🔋
Legs are overdue and recovery is green. Tap for today's plan.
Today's OutlookMon · 06:30
Train: Lower body, heavy
Squat focus · ~55 min · recovery 88%
Fuel: 2,520 kcal · 195g protein
Surplus day — TDEE trending up
Recovery: Green
Resting HR 52 · sleep 7h 40m
Gains Coach

Smarter than a generic AI.

It doesn't guess. It knows you skipped legs, knows your numbers, and proposes the exact session — then logs it the second you say yes.

S
Gains Coach
Strategist · online
What should I train today?
Adaptive TDEE

Your real burn rate, not a formula's guess.

Generic calculators give everyone the same number. Get Gains watches your actual weight trend against your actual intake, and recalibrates your TDEE to the truth.

  • Learns from real intake + weight movement, not a static equation.
  • Surfaces a daily confidence level so you know how much to trust it.
  • Feeds your nutrition targets automatically.
Your TDEE todayHIGH
1,7051,7741,843 kcal
30-day trend: ▲ up 288 kcal/day
The AI toolkit

Seven ways the AI works for you.

From a snap-and-log camera to auto-built sessions, the AI shows up everywhere you train and eat — not just in chat. The generation tools come with Pro; the Pulse memory and Gains Coach are Titan.

Generate

AI Workouts

Generate a full session tuned to your history, equipment, and goals — then edit it set by set.

Nutrition

AI Recipes

Give it your macros and what's in the fridge; get recipes that hit your targets exactly.

Stacks

AI Supplement Stacks

A personalized stack with dosing and timing, built around your goals and budget.

Camera

Meal Snap

Photograph your plate and get an instant calorie and macro breakdown, logged in a tap.

Insights

Coaching Insights

AI commentary on your training report — what improved, what stalled, and what to do next. 10 a month on Pro.

Engine

Pulse Memory

The engine that remembers everything you do and gets measurably sharper every week.

Coach

AI Coach

Conversational guidance in your chosen tone, with smart tap-to-confirm proposals.

Pricing

Track free. Add AI. Add the brain.

Free is the full tracker. Pro adds the AI tools. Titan adds Pulse + Coach. Cancel anytime — your data, history, and memory stay yours.

Prices shown ex-VAT — taxes may apply per region.

Free
£0/mo
Forever free

The full tracker — log workouts, food and weight, free forever.

Get the app
  • Workout, nutrition & weight logging
  • Huge food database & barcode scan
  • Progress charts, PRs & 1RM
  • Up to 3 routines & 5 custom exercises
  • AI tools, Pulse & Coach — paid
Pro
£8.99/mo
or £59.99/yr

The full AI toolkit — generate recipes, workouts and stacks, plus unlimited saved content.

Choose Pro
  • Everything in Free, unlimited
  • AI Recipe gen · 30/mo
  • AI Workout gen · 15/mo
  • AI Meal Plans & Stacks · 5/mo each
  • Snap Meal · 30/day
  • Coaching Insights · 10/mo + progress photos
  • Pulse, Gains Coach & wearable — Titan
Privacy

Your data, locked down.

Your training history is intimate. We treat it that way — EU-resident, exportable, deletable, and never sold.

🇪🇺
EU-resident data
Stored and processed inside the EU.
GDPR export & delete
Take it all, or wipe it, anytime.
No third-party sharing
We never sell or share your data.
AWS Bedrock + Polly only
AI runs on trusted infra, nowhere else.
FAQ

Questions, answered.

Free is the full tracker — workout, nutrition and weight logging, the food database, charts, PRs and 1RM. Pro (£8.99/mo) unlocks the AI tools: recipe, workout, meal-plan and supplement-stack generation, Snap Meal, coaching insights and progress photos. Titan (£14.99/mo) adds the AI brain — Pulse memory, the Gains Coach chat, Daily Outlook, Adaptive TDEE and wearable sync. The AI generation limits are the same on Titan as Pro; Titan's value is Pulse and Coach.
No — logging works fully by hand on every tier. Connecting a wearable through Health Connect is a Titan feature: steps, heart rate, calories and weight flow in automatically, so your Adaptive TDEE and Pulse recovery flags reflect reality without manual entry.
Pulse maintains a persistent memory document — every workout, meal, and recovery signal feeds it. Over weeks it builds a model of your patterns, so the coach's advice stops being generic and starts being about you, specifically.
A persona is the voice and tone of your coach. Choose Strategist for cold, tactical precision; Hype Coach for high-energy push; or Mentor for steady, supportive guidance. Switch anytime — Titan unlocks all three plus voice playback.
Yes. There are no contracts. Cancel from your account settings whenever you like and you'll keep access until the end of your billing period. Your logged history and memory stay with your account.
Never. Your data is EU-resident and never sold or shared with third parties. AI processing runs only on AWS Bedrock and Polly. You can export everything or delete it permanently at any time under GDPR.
Get Gains is Android-first today, with deep Health Connect integration. iOS is on the roadmap for Phase 2 — join the waitlist and we'll let you know the moment it lands.